Nutrition Facts

Lobster is low source of saturated fatty acids, a good source of protein, low in carbohydrates and contains no trans fat per serving. 

Snow crab provides omega 3 fatty acids to your diet, is low in fat, contains no carbohydrates and is a good source of protein per serving.

Shrimp is low in fat, saturated fat and contains no trans fatty acids.  It is a good source of omega 3 polyunsaturated fatty acids, it is a high source of calcium and a good source of protein per serving.

Scallops are a good source of calcium and contain no saturated fatty acids or trans fatty acids.  Scallops are a good source of protein and omega 3 polyunsaturated fatty acids per serving. 

Whelk is very low in saturated fats, a very rich source of essential fatty acids and very high in protein. 

Sole/flounder is a good source of protein, is low in saturated fatty acids and contains omega 3 polyunsaturated fatty acids while being low in calories per serving. 

Atlantic cod is a good source of omega 3 fatty acids, a good source of protein and low in saturated fatty acids.  Cod is a low calorie protein source per serving. 

Greenland halibut (turbot) is low in sodium, low in fat,  high in protein and a good source of omega 3 fatty acids. 

Redfish/ocean perch  is low in saturated fat, a good source of calcium and is high in protein per serving.

Mackerel is a very good source of omega 3 polyunsaturated fatty acids, is low in sodium and is a good source of protein per serving. 

Capelin is a good source of protein and is low in sodium while providing omega 3 polyunsaturated fatty acids per serving.